At this Wilmette yoga center, people can explore this ancient practice that can stretch and energize the body, calm and focus the mind and uplift and nourish the spirit—under the expert guidance of trained instructors within a supportive and knowledgeable community. With an interdisciplinary approach, students learn a wide variety of breathing, relaxation and body techniques. Classes, workshops, and bodywork are offered as well as childcare to give busy parents a safe and fun place for their children to be while Mom and Dad are practicing yoga. A small, private studio awaits those who prefer individual instruction or an opportunity to practice with a few good friends.